What is Hypnosis?
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Hypnosis is the bringing together of the conscious and subconscious minds in a trance state. It is a safe, powerful technique creating a deeply relaxed state of the body, mind and emotions. It is also a perfectly natural state that we are often in during our everyday lives whilst reading a book, watching television, or doing repeated tasks.
Hypnosis is the tool the therapist uses to guide the client into a deep relaxed state enabling direct access to the subconscious mind. This is where our instinctive behaviour patterns and natural reactions are formed. By the use of positive suggestion and imagery the therapist is able to focus on the behaviours he client wishes to change, like quit smoking, losing weight, sleep better, anxiety and much more.
The therapist guides you into a relaxed trance state by the sound of their voice. This is different from sleeping.
Is it safe?
Yes. No-one can be hypnotised against their will and even when in trance you can still reject any of the suggestions given if they are not appropriate.
About Hypnotherapy
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Hypnotherapy is a powerful tool with which we can access the subconscious mind through the use of trance. This allows us to make powerful and lasting positive changes in our life.
Be assured, Hypnotherapy is entirely different from stage hypnosis, you don’t lose control. quite the opposite, it is used specifically to empower you by bringing the subconscious into positive alignment with the conscious mind.
When can Hypnotherapy help
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Anxiety and stress management
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Phobias
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Insomnia and sleeplessness
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Stop Smoking
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Losing weight and weight management
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Nail biting
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Fear of flying
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Pain management
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Public speaking
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Blushing
To name just a few, Hypnotherapy offers a wide range of possibilities.
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How many sessions will I need?
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The number of sessions required will depend on individual circumstances and what you want to change/achieve, which will be discussed at your initial consultation
