What is Sound healing?
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​Sound healing is one of the oldest and most natural forms of healing known to man. It uses the power of sound to restore one’s mind, body and spirit back to a state of balance. The harmonic vibrations from the instruments have a deep penetrating effect on the receiver, promoting healing and well-being.
The sound waves from the instruments entrain the brain to move into the deeper Alpha and Theta brain wave frequencies, inducing a deep meditative and peaceful state. As human beings we consist mainly of liquid. These vibrations penetrate our bodies deeply, moving through our tissues and organs. The sound resonates directly into our cellular memory releasing blockages and creating a profound sense of peace and relaxation.
​This is not just an auditory experience, it’s like receiving a full body sound massage.
​Most people fall into a state of deep relaxation, It is like meditation, without knowing how to meditate. The sounds act as the focal point, reducing and eliminating mind chatter, leading to a release of deep rooted tensions and emotional blocks. ​Many people emerge from the experience feeling lighter, more in balance, refreshed, and rejuvenated.
Benefits of Sound Healing and what you may experience:
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Deepening of the meditation experience
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Heightened perceptions and sensations in the body
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Feeling more centered and balanced
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Deep profound relaxation
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An enhanced sense of wellness
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Improved sleep
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Decrease in stress, anxiety and depression
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Quiets mind chatter
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Release of blocked emotions

Shamballa is often combined with a Sound healing session at Gaia Utra.
Sound healing can also be incorporated during hypnotherapy.